Matt Lovell – Medium

Matt Lovell

Managing Stress, Improving Brain Health, Sleeping Better, Neuroplasticity. It’s all in here!

As April is stress awareness month, here’s a comprehensive discussion about stress response, brain sleeping better, & neuroplasticity.

7 min readApr 17, 2024

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Managing Stress, Improving Brain Health, Sleeping Better, Neuroplasticity. It’s all in here!

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Matt Lovell

How to regulate inflammation by the foods that we eat

Simply put, inflammation is how the immune system travels around the body.

5 min readApr 17, 2024

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How to regulate inflammation by the foods that we eat

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Matt Lovell

Eating and training for fat loss and muscle building while fasting during Ramadan

Ramadan is upon us for our Muslim Brothers and Sisters. But how do you keep fit and build muscle while fasting?

12 min readMar 8, 2024

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Eating and training for fat loss and muscle building while fasting during Ramadan

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Matt Lovell

Thank you for your message, yes I'd love to see the blue plate information. x

1 min readFeb 12, 2023

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Matt Lovell

Mindfully eating less — losing weight without thinking about it.

I thought I’d talk through a few ideas which can lower the amount of food you tend to eat without even thinking about it.

10 min readFeb 8, 2023

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Mindfully eating less — losing weight without thinking about it.

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Matt Lovell

B-Vits, Brain Health and Realistic Goal-Setting

I wanted to share a few bits and bobs i’ve picked up and reminded myself about since the new year…it’s worth a read to refresh your mind.

4 min readJan 19, 2023

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B-Vits, Brain Health and Realistic Goal-Setting

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Matt Lovell

My deep dive into gut health and nutrition

The gut brain axis is a phrase used to describe the interaction between the gut and the brain.

14 min readJan 12, 2023

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My deep dive into gut health and nutrition

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Matt Lovell

The importance of being FIRST!

The importance of being the first to offer help

3 min readSep 13, 2022

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The importance of being FIRST!

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Matt Lovell

You are only ever 1 workout and 1 meal from getting your life back on track.

Just knuckle down and be mindful.

4 min readSep 12, 2022

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You are only ever 1 workout and 1 meal from getting your life back on track.

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Matt Lovell

My favourite daily supplement: Why you should be taking Co Q 10

One of my favourite daily supplements is Co Q 10 which you can find in my new Nootropic Booster Packs.

2 min readJun 23, 2022

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My favourite daily supplement: Why you should be taking Co Q 10

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Matt Lovell

Matt Lovell

Matt Lovell is a nutritional medicine practitioner with over 25 years experience in elite sports. He is founder and director of www.aminoman.com

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