Matt Lovell – Medium

Matt Lovell

Managing Stress, Improving Brain Health, Sleeping Better, Neuroplasticity. It’s all in here!

As April is stress awareness month, here’s a comprehensive discussion about stress response, brain sleeping better, & neuroplasticity.

Apr 17

Managing Stress, Improving Brain Health, Sleeping Better, Neuroplasticity. It’s all in here!

Apr 17

How to regulate inflammation by the foods that we eat

Simply put, inflammation is how the immune system travels around the body.

Apr 17

How to regulate inflammation by the foods that we eat

Apr 17

Eating and training for fat loss and muscle building while fasting during Ramadan

Ramadan is upon us for our Muslim Brothers and Sisters. But how do you keep fit and build muscle while fasting?

Mar 8

Eating and training for fat loss and muscle building while fasting during Ramadan

Mar 8

Thank you for your message, yes I'd love to see the blue plate information. x

Feb 12, 2023

Feb 12, 2023

Mindfully eating less — losing weight without thinking about it.

I thought I’d talk through a few ideas which can lower the amount of food you tend to eat without even thinking about it.

Feb 8, 2023

Mindfully eating less — losing weight without thinking about it.

Feb 8, 2023

B-Vits, Brain Health and Realistic Goal-Setting

I wanted to share a few bits and bobs i’ve picked up and reminded myself about since the new year…it’s worth a read to refresh your mind.

Jan 19, 2023

B-Vits, Brain Health and Realistic Goal-Setting

Jan 19, 2023

My deep dive into gut health and nutrition

The gut brain axis is a phrase used to describe the interaction between the gut and the brain.

Jan 12, 2023

My deep dive into gut health and nutrition

Jan 12, 2023

The importance of being FIRST!

The importance of being the first to offer help

Sep 13, 2022

The importance of being FIRST!

Sep 13, 2022

You are only ever 1 workout and 1 meal from getting your life back on track.

Just knuckle down and be mindful.

Sep 12, 2022

You are only ever 1 workout and 1 meal from getting your life back on track.

Sep 12, 2022

My favourite daily supplement: Why you should be taking Co Q 10

One of my favourite daily supplements is Co Q 10 which you can find in my new Nootropic Booster Packs.

Jun 23, 2022

My favourite daily supplement: Why you should be taking Co Q 10

Jun 23, 2022

Matt Lovell

Matt Lovell

Matt Lovell is a nutritional medicine practitioner with over 25 years experience in elite sports. He is founder and director of www.aminoman.com

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